A personal trainer breaks down the best balance exercises to stay active, agile, and mobile as you grow older.

Forearm exercises stretch and strengthen the muscles crossing your hands, wrists, and elbows. These muscles are used daily for tasks like opening a glass jar or carrying a suitcase up a flight of ...

Occupational therapy focuses on improving ... Common rehabilitation practices include hand exercises, stretching, and resistance training to strengthen muscles and improve dexterity.

Hand strengthening and stretching exercises have been shown to improve RA symptoms. Spread your fingers as wide as they can go, then make a fist. Repeat that stretching and squeezing motion.

Supporting the development of motor skills in autistic children is essential for their overall growth and well-being. Motor ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

You don’t need any equipment for these exercises, but an exercise mat will make them more comfortable. Stand with feet shoulder-width apart, hands clasped at chest. Send hips back and down ...

There are many exercises that make your lungs work more efficiently, especially when you are ageing or smoke and live in a ...