This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps ...

A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

You may sometimes think of women who have given birth as the only ones who need help to control their pelvic floor muscles. Yet both men and women may deal with pelvic floor issues.

Exercise scientist Dr. Mike Israetel shared his five favorite chest-building movements, providing justifications and form cues for results.

It also is a top pick for 30-day challenges and bodyweight exercise plans. The rationale behind pushups' popularity is solid—it is a convenient, no-equipment, full-body movement that builds strength ...

Jessica Krauser found the secret to getting through Parkinson's disease — exercise. She now shares the secret with the ...

Portsmouth Naval Shipyard is alerting residents about a training exercise taking place Sept. 16-19 that will include blank ...