Vegan vs omnivore diet was associated with greater weight loss and improved lipid profiles at 6 and 24 months among Black adults.

Most likely! Taking a plant-based approach to nutrition may support healthy weight loss in addition to offering a range of ...

While it's not possible to stop the brain from aging – at least not yet – there might be ways to slow down its decline, and a ...

Weight loss benefits: Switching to a plant-based diet can lead to significant weight loss, with studies indicating a ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

A plant-based diet centres around fruits, vegetables, whole grains, legumes, nuts and seeds - but doesn't necessarily ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Eating the right foods is essential for good health - and one weight loss expert has revealed how making some simple food ...