Vegan vs omnivore diet was associated with greater weight loss and improved lipid profiles at 6 and 24 months among Black adults.

Registered dietitian nutritionist Carrie Dennett explains a debate about whether diet or environment has the biggest impact ...

Most likely! Taking a plant-based approach to nutrition may support healthy weight loss in addition to offering a range of ...

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...

A compelling study published November 1, 2024 in the American Journal of Lifestyle Medicine reveals that a one-month ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

IMAGE] With so many conflicting messages in the media about which diets are best, it's no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap ...

Weight loss benefits: Switching to a plant-based diet can lead to significant weight loss, with studies indicating a potential 5-10% reduction in body weight. Such a decrease can alleviate ...