Cable machines are a staple of most gyms, and there’s a reason why: You can do a lot with them. For our money, the Titan ...

Whether using them to assist for pull-ups or to warm up ... option for anyone looking to get in some cardio at home without a huge piece of equipment. This bands and bow set provides variable ...

Unlike over-the-door pull-up bars, you’ll bust out high-quality ... It's one of the best budget home gym equipment finds on our list. With the Bowflex SelectTech 1090 Adjustable Dumbbells ...

The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room) Like multitasking dumbbells, folding treadmills, and doorway pull-up bars. On Cloud Shoes Are Everywhere Right ...

Learn how to achieve 20 pull-ups in just 60 days with this comprehensive pull-up progression guide. Build strength & master ...

When it comes to the best home gym equipment, less is always more ... No home gym is complete without a pull-up bar – or pull-up rack, if you have the space. Dubbed 'the upper-body squat', pull-ups ...

Warm up with the pull-ups, push-ups and squats/run pyramid 1-10, with 100-meter runs/walks between pyramid sets. Stop at set 10, which totals 55 reps of each exercise. If you cannot do 55 pull-ups ...

The pull-up is the epitome of true bodyweight strength. With no equipment required, it’s one of the best ... if your gym doesn't have one or you're working out from home, you could also use a ...

The pull-up and barbell row are two classic exercises ... As we mentioned earlier, you can use multiple pieces of equipment to perform this exercise, from kettlebells, to a barbell, even a ...

You don’t have to be able to bust out endless pull-ups or even use heavy weights and machines if you’re looking to sculpt a more defined upper body. Pilates takes a more gentle approach ...

Pull-ups and dips are great moves ... You can also do them anywhere, and the only bit of equipment you might need is a yoga mat. “Push-ups can be modified to meet any fitness level, making ...

Pull-ups are an upper body exercise that involves one to hang from a bar and pull their body weight upward into a chin-up position. It adds upper body strength to one's system. Push-ups are an ...