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15 High-Protein Vegetables to Add to Your Diet
You can spread mashed or pureed fava beans mixed with a bit ... Corn is a good option for getting plant-based protein into ...
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How to Get Enough Protein on a Vegan Diet
Both vegetarian and vegan diets exclude meat, poultry ... mix with whole grains, or blend into a puree to make a high-protein dip. Soy is also a legume and has about 15 grams of protein per cup. But ...
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Try This Protein-Packed Ikarian ‘Longevity Stew’
To ensure you get the most nutrients this fall, try this Ikarian longevity stew, it's full of protein, vitamins, and minerals ...
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Cottage Cheese: The Protein-Packed Superfood You Need in Your Diet
Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...