Reducing stress isn’t a one-time action or conversation. It starts by taking intentional, consistent steps to improve your workplace—one day at a time. And while you might not see changes overnight, ...

Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Here are some eye-opening statistics on work-related stress from the United ... and effectiveness of 15 minutes of movement ...

This website is designed to help employers and employee health program planners understand how to reduce workplace stressors. In workplaces where job-related stress is common, this is a vital ...

This section outlines practical strategies for setting boundaries and evaluating workloads, which are essential for reducing ...

The researchers found that 20 percent of participants reported work-related stress. Compared with those without work-related stress, participants with work-related stress had lower odds of having ...

Pinpoint specific aspects of your work causing stress. Is it deadlines, workload, a difficult colleague, lack of support, or unclear job expectations? Don’t hesitate to talk to someone about your ...

Research shows that 83 percent of U.S. workers suffer from work-related stress, with 25 percent citing it as their number one ...

Placebos Reduce Stress, Anxiety ... a newly developed psychotherapy that works by confronting past trauma and stress-related emotions that can ... How Stress Knocks out Your Cognitive Reserve ...

Groups including Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring up ...

So now that you know that election-related stress affects tens of millions of your fellow Americans, let’s cover some strategies for reducing your own stress today — and in the future.

Oakley recommended taking time for oneself to alleviate election-related stress or anxiety, such as through “taking walks outside or spending time with friends.” Barrett said limiting screen time can ...