Discover why hope may be more effective than mindfulness in reducing stress. Learn five ways to cultivate hope for better ...

Reducing stress is not easy, but these 5 habits can help u stay calm; Exercising regularly, proper sleep, talking to closed ...

We all have those moments when life feels overwhelming and frustrating ... Get all the news you need in your inbox each morning. Here are Dr. Gold’s top suggestions for how to reduce stress: That ...

Reflecting and adjusting based on the situation helps you reduce stress and burnout as it promotes self-awareness and helps ...

New research suggests assertiveness can reduce stress, anxiety, and depression. Assertiveness can improve self-esteem and ...

Students must explore different mindfulness techniques. These techniques will enable them to discover a practice that ...

Researchers warn that crypto trading could pose a growing public health risk. They urge more awareness and policies to ...

College students tend to experience high levels of stress, taking a toll on their social, emotional and physical health.

The Surgeon General’s Advisory says parents face a wide variety of challenges, from worrying about money and safety to ...

To help calm your mind, you may wish to try meditation, herbal oils or listening to some binaural beats Thanks to the ...

Stress-induced stomach pain often aligns with stressful events or periods of heightened anxiety. If your discomfort seems to ...

As The Golden Bachelorette proves, dating during one's golden years is hard. But a late-in-life relationship could bring many ...