When your body experiences release, you could feel sore due to the weeks-long tension you have been holding onto inside ...

Quiet breathing is a technique focused on taking calm, intentional breaths to promote relaxation and reduce tension. Here's a beginner's guide.

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Scientists identify behavioral and biomechanical compensations in hypercarnivores, offering insights into ancient and modern ...

Jaw clenching is a basic exercise that can help you start engaging your temporal muscles. Simply clench your teeth gently for ...

In a report published by Mental Health UK in January, 91 per cent of adults said they’d experienced high or extreme levels of ...

Taking a moment to realize how that anxiety or stress is affecting you physically can help you start to release. “It’s ...

Face yoga is a natural, noninvasive technique that involves exercises, massages, and relaxation techniques to tone and ...

Undiagnosed tongue-tie may play a significant role in unresolved neck and jaw pain. A relatively new field of research into the role of the tongue in neck and jaw pain has led to exciting discoveries ...

Union serves 72-hour strike notice to Canada Post The Canadian Union of Postal Workers has given 72-hour strike notice to Canada Post. The notice is for both the union's urban and rural and suburban ...

VALORANT has announced the limited-edition Arcane Season 2 Collector's Set. Here's everything you need to know about it.