As a busy mother to five kids, I tested the Ultrahuman Ring Air to see if it could improve my stress levels and sleep habits.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

A candid exploration of meditation struggles, revealing the stress it brings and alternative paths to peace through exercise, ...

Practitioner psychologist Dr Ravi Gill uses breathwork to manage her stress: "While juggling work and two young children, ...

Stress Relief:** By stabilizing blood sugar levels ... making it a versatile option for social gatherings or personal ...

I can lean into my stress, “ Jamieson says, and use it to help do important things. The students who were taught to “reappraise their stress as a resource,” not only performed better they had less ...

Now I drink a cup of tea in the morning and have tea before bed to manage my stress and help me fall asleep. You can give a shot, too, to help yourself get better sleep. I've rounded up the top ...

Dietitians reveal five great foods and drinks for stress relief -- orange juice, leafy greens, tuna, pumpkin seeds and salmon. Sugar and caffeine should be avoided. PheelingsMedia - stock.adobe ...

Cutting social media out may not feel like a realistic option, but making changes to how you use it can make a big difference ...