If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

As the quality of your sleep impacts your overall well-being and health, you'll want to determine what's causing your neck ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

The pain worsens when the neck is extended, which decreases the size of the neural foramen (Figure 8). Elevation of the affected upper extremity may relieve the pain (Figure 7). This is ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

Countless individuals across the globe struggle with neck pain, an issue often caused by factors like poor posture, injuries, and degenerative diseases like arthritis. One method to relieve this ...

Aside from the pain, it can have a knock on effect ... Changing your sleep position can help relieve pressure build up in the neck, especially if you predominantly sleep on your stomach.

Peppermint tea provides a natural remedy for relieving headache pain. The menthol in peppermint functions ... and place it on ...

From easy stretches to posture-boosting habits, read on to learn how to relieve neck pain, improve spinal alignment, and protect your neck and shoulders for the long haul. Meet the expert ...

New survey finds that majority (82%) of Americans have experienced back or neck pain in their life; most users of chiropractic care find it an effective method to relieve pain SAN JOSE ...

Computer eye strain has become more prevalent over the years as we become more glued to our screens. It makes work and school ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...