The cross-body stretch helps to loosen tight shoulder muscles, making it a helpful exercise during the "frozen" stage of the condition. This exercise helps to stretch the muscles under the arm ...

If you struggle to get past 90 degrees, you should work to improve this external shoulder rotation. Hovis shares his favorite exercise to do that. At your gym, find a cable machine and put it to the ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Shoulder arthritis is the wear and tear of the cartilaginous lining of the shoulder joint bones, leading to pain, stiffness ...

It is not uncommon to obtain shoulder injuries that require surgery. While the shoulder is the most versatile joint in our ...

Here’s one more thing you can (not) look forward to in middle age: something called frozen shoulder. Formally known as “adhesive capsulitis," frozen shoulder is a painful condition where ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

But there’s another underrated exercise that you should consider the next time you want to develop your delts while will give you an even better shoulder session: the Poliquin raise. This ...

We designed a study to assess the potential benefit of a simple exercise protocol in preventing shoulder pain postoperatively. Methods and Results: Patients undergoing subcutaneous device ...

Shoulder pain is a common complaint for many when they wake up, but fortunately, choosing the right mattress can help alleviate it. According to Dr. Thomas Pontinen, an interventional pain ...