A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

This exercise helps to gently loosen the shoulder joint using passive movement. How to do it: Stand with your unaffected arm resting on a table or sturdy surface for support. Let your affected arm ...

Fitness coach Jeff Cavaliere opened up on the best dumbbell exercies for growing bigger, stronger, and healthier shoulders.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

We use our shoulders for almost every upper body exercise, as well as in our daily activities, making it essential to ensure that they are strong, stable, and resilient. Unfortunately, shoulder ...

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

The 67-year-old demonstrated a “compound move” that targets the upper body and lower body at the same time.

Paul entered the ring on Tuesday for open workouts with a chip on his shoulder. The 27-year-old is ready to fight Tyson, one ...

For many women over 50, exercise becomes no longer about chasing ... known exercise is excellent for targeting the chest and shoulder muscles. It might sound technical, but once you get the ...