If you are someone who pops pills for persistent discomfort in your neck and upper back, it might be time to look for a ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders ... the back of your head with both hands. This exercise relieves tension in the neck muscles, increases ...

If you find yourself feeling stiff and achy first thing in the morning or after long periods of sitting, a quick stretch can be just what your body needs to reset.  Try this A-B-C routine, designed to ...

But why are you waking up as stiff as an ironing board in the first place ... there's a greater chance of arthritis in our ...

Muscle tension can be a major roadblock to productivity, often caused by stress, bad posture, or long periods of inactivity.

Cat cow stretch — This is an effective movement, often performed during yoga, that helps to stretch and mobilize your hips, spine and lower back, promoting flexibility. Pigeon pose — Another powerful ...

San Francisco 49ers wide receiver Deebo Samuel was seen with his hands around the neck of a teammate — long-snapper Taybor ...

Your first instinct is to pull your head toward your shoulder, trying to lengthen your stiff ... neck and shoulders. Finally, ...

Gordon Scott has been an active investor and technical analyst or 20+ years. He is a Chartered Market Technician (CMT). Yarilet Perez is an experienced multimedia journalist and fact-checker with ...

WOKEN up stiff, sore and unable to move comfortably ... of arthritis in our joints," he explains. "People that don't exercise will be more prone to this and obviously as we get older, we probably ...