The back is one of the most crucial areas to strengthen when it comes to overall fitness, yet it often doesn’t get the ...

In a recent study, participants who walked five times a week were 28 percent less likely to have a recurrence of their lower ...

To maintain a good posture, it is important to align your head, shoulders and hips while keeping your feet flat on the ground ...

Stand straight with your feet together and place your hands on a wall or chair for support if needed. Slowly lift your right ...

The Pilates “swimming” exercise could help strengthen your ... Focus on controlling and stabilizing your pelvis and lower back as you flutter your arms and legs while keeping tension in ...

A trainer shares how to perform five of his top-recommended low-intensity workouts to melt underarm fat and tone your triceps ...

An injury isn't the only reason you're suffering. These everyday habits or common conditions could be the trigger.

“In general, walking is a good exercise for people with back pain,” says Liz Pignatiello, PT, MPT, ATC-R, a physical ...

Progress gradually: Start with simpler exercises and gradually increase the difficulty as your core strength improves.

If you’re 60 or older and traditional sit-ups, or crunches, are part of your exercise routine, Melissa Jean Jarzynski, PT, ...

Start off holding a dumbbell or water bottle in each hand (or keep your hands by your sides if you’re not using a weight) ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...