Nicotine vapes are sometimes marketed as aids for cigarette smoking cessation. However, teens do not typically turn to ...

S'mores Cookies: The Perfect Blend of Sweet and Toasty! Sergeant Peters and Officer Garcia rescued 3 dogs who were stuck in a ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Take a break from the hectic holiday pace and learn how the practice of mindfulness, gratitude and simple relaxation ...

Everyone's talking about election anxiety and stress. But no one's talking about the best way to deal with it: Celebration.

Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

It's essential to take time for ourselves and prioritize our well-being. One effective way to combat stress and improve our overall well-being is through relaxation techniques. These practices can ...

This year has been intense, which means this is the perfect time to amp up your self-care before the holiday season kicks in.

Feeling stressed? I found six mindfulness apps that help you sleep, tracking your moods, and more to turn your day around.

Upbeat music can make you feel more optimistic and positive about life. A slower tempo can quiet your mind and relax your muscles, making you feel soothed while releasing the stress of the day. Music ...

Vitauthority is excited to announce the launch of Mag Calm, the latest addition to its line of premium health supplements.