Stress activates the body's fight-or-flight response ... Stay hydrated to help keep your stool soft so it can easily pass ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Stress is a powerful thing. In small doses, it can motivate you to ace that presentation at work or land your dream job.

Win or lose, elections are stressful. Here’s a list of activities to ease your mind and put a pep in your step.

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StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

Research shows holidays can provide a sense of belonging and meaning, relieving people from anxiety brought on by politics.