Stress affects our daily lives in countless ways, from depleting energy to creating physical tension. Stretching offers a ...

A professional deep tissue massage is an excellent way to relieve tight neck and shoulder muscles. Follow up with gentle ...

Introduction: Shoulder pain and disability ipsilateral to the ... whereas the exercise group was instructed on specific exercises aimed at strengthening or stretching the shoulder girdle, to ...

Although your symptoms may go away within 2 weeks, see a doctor if you notice any back or shoulder pain. They may recommend physical therapy, spray and stretch, or, in severe cases, surgery.

Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

Many of us carry stress in our necks, leading to discomfort that can ruin our day. The good news is, that relief is within ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The “loaded mobility” routine combines strength and mobility, which helps to increase the range of motion of the scaps, ...

Fortunately, there are ways to relieve the pain. Here are some tips and exercises to try. It’s important to take breaks throughout the day. Marie Westby, a physiotherapist and clinician ...