In this program video Bob and Brad go over a step-by-step exercise program to address the freezing stage of frozen shoulder.

If you’re experiencing stiffness and pain in your shoulder joint, you might have frozen shoulder, also known as adhesive ...

When tissues around the shoulder joint stiffen, scar tissue forms and shoulder movement becomes difficult, causing frozen ...

Yard work, carrying groceries, serving up aces in pickleball games — almost all of us have experienced sore shoulders due to ...

This isn’t a more intense version of the cold shoulder; it’s a condition that often happens to bodies going through menopause ...

The afflicted suffer from infirmity for years together with pain and anguish.Awareness about the structure of the spine and ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Dedicate just 10 minutes of your morning to practicing these yoga poses. They energize your body, improve flexibility, ...

Cal-Maine Foods, America’s biggest egg producer, controls about one-fifth of national egg sales following multiple ...

American-Statesman dining critic Matthew Odam lists the best bars in Austin that help define the town for locals and ...