She was already under care for TMJ dysfunction. Her dentist had prescribed a night guard ... Take small bites that don’t require you to force your mouth wide open. A simple exercise can somewhat ease ...

Jaw clenching is a common response to stress that can cause pain and discomfort over time Here are some tips to break this ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

but the real game changer for me was an exercise I stumbled upon on YouTube. The video by Dr. Priya Mistry, a dentist in Vancouver, Washington, who specializes in TMJ disorders, shows how to ...

Jaw pain can result from various causes but it may sometimes be linked to an ear infection Heres how to identify the ...

Seasonal affective disorder, also known as SAD, tends to impact people's moods during the cold, dark winter months.

Wellos and Healthline Media are owned by RVO Health. Here’s our process. Some exercises, including running, bicycling, and HIIT workouts, can burn more calories per hour compared to others.

Face yoga involves massage and exercises that stimulate the muscles, skin, and lymphatic system. It may help strengthen and relax your facial muscles to alleviate tension, stress, and worry.

Two experts I spoke to — Dr. Michael Gelb, who treats patients with TMJ disorders, headaches, and sleep disorders at the Gelb Center, and cosmetic dentist Dr. Lauren Becker — mention new ...