A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease.

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

New research finds following a particular diet, the MIND diet, could help you preserve brain function as you age.

Flaky Veggie Phyllo 'Pizza' Serves: 4 to 6 Ingredients Extra-virgin olive oil 12 sheets phyllo dough, thawed if frozen (see ...

Irritable bowel syndrome (IBS) is properly diagnosed mainly based upon the symptoms present in an individual. For those with ...

Oranges and other citrus fruits are high in vitamin C, which helps boost collagen and gives skin its elasticity and youthful ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Here are top tips to help ensure you are getting enough magnesium so your body can operate at its best: Include ...

It's exciting to consider that people could make some simple changes to their diet and potentially reduce or delay their risk ...

One of the best diets for health keeps getting better.

Sept. 19, 2024 – Older and middle-aged people who followed the MIND diet for at least 1 year had less and slower cognitive decline, compared to people with significantly different diets. The benefits ...