Adding tricep pushdowns can be an excellent workout for targeting this area. This exercise involves pushing down against resistance with a cable machine and a rope or bar attachment. Tricep ...

Elaine Paddor first tried working out at 37, now she's 80. Here's the exact strength training routine that’s helped her ...

Take your upper body pressing power and core strength to the next level with the javelin press – a unique single-arm shoulder exercise.

Looking for an easy chest and tricep workout routine? We've got you covered. Check out this 45-minute split routine. If you've spent some time in the gym before you could probably bet that the ...

A trainer breaks down how to perform the #1 best weighted calisthenics workout to build bigger, more muscular arms.

Grip the bar with palms facing forward (supinated grip) and perform a dip by lowering yourself until your elbows are at about 90 degrees, then push back up. • Benefits: Engages the triceps ...

You can handle 20 to 30 percent more weight in the eccentric portion of a lift than the concentric, Escalante says. Taking ...

Since I was a kid, I was always pretty fit and strong. It wasn't until I was 37 that I first stepped foot in a gym, when a friend recommended I give it a try, and I fell in love instantly.

Derek Lunsford and Hadi Choopan teamed up for a brutal FST-7 chest and triceps workout led by Hany Rambod three weeks from ...