Discs are loaded identically on either side of the bar in order to ensure the bar is perfectly balanced at the center. Weighing 2.5kg (5.5 lbs) each, a collar is placed on either end of the bar to ...

While cable machines do allow users to perform a wide variety of weight training exercises, the devices can cost up to ...

Olympic weightlifting uses marks that are 91 centimeters ... In some federations, like USPA, a different bar may be used for bench press than for the other lifts (squat and deadlift) but they ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Lifting aids like belts, straps, knee wraps, and weightlifting shoes are always a hot topic in strength training. Do you really need them? Or are they just crut ...

If the bulk of the load weight rests above the tongue ... Photo 5: Wedges used next to pry bar. When a flat crib stack is ...

Jake Paul has been accused of using fake weights after the YouTuber-turned-boxer posted a training video ahead of his fight ...

A troy ounce equals 1.097 standard ounces, or about 10 percent more, and it’s the standard measure for the weight ... used-car sales people blush — they’re utterly enormous. Gold dealers have to build ...

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

The clean and jerk and snatch are two lifts found within the sport of weightlifting, meaning a strong clean can act as a gateway to other technical lifts. Learning the clean step-by-step can help ...