Do you have a tub of coconut oil sitting in your pantry taking up space? Not everyone quite understands the benefits of what is contained in that little jar. Coconut oil is truly an amazing superfood.

Coconut oil when consumed daily on an empty stomach can support your brain's health. Research suggests that MCTs (present in ...

Coconut oil is a plant-based oil derived from coconuts. Although it comes from a plant, it’s uniquely high in saturated fats. There’s great debate and controversy as to whether it benefits health.

MCTs in coconut oil has anti-inflammatory properties that heal the gut lining, improving digestion and aiding in belly fat loss.

The oil is also good for you both inside and out. Use it as a natural skin moisturizer, eye make-up remover, deep conditioning hair treatment, or combine it with Nutiva Coconut Sugar and your ...

Coconut oil, rich in medium-chain triglycerides (MCTs), helps boost metabolism and digestion, making it effective for weight and fat loss. However, due to its high-calorie content, it should be ...

Different regions in South India prefer different types of Sambars. Tamil Nadu’s is spicy, Andhra’s thicker, Karnataka’s ...

Other thinking tests did show benefits, but these tests are thought to be susceptible to participants getting better at them through repeated testing. All other trials were either withdrawn, ...

From using indigo and amla to using sage and rosemary, check out the DIY black hair dyes to cover grey hair at home.

Coconut oil has always been an essential item in many households, thanks to its multiple uses and health advantages. It’s been utilized for various functions, from cooking to skincare ...