If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

From getting up out of a chair to tying our shoes, how mobile we are is important for staying independent and allowing us to ...

Stretching is a crucial part of any fitness routine. It helps keep your body flexible, enhances your performance during ...

In simpler terms, stretching improves flexibility and mobility, which allows our bodies to have access to their full range of ...

CLEVELAND (WJW) – Clouds around tonight, especially east of I-71. Partly cloudy with a sprinkle or two possible closer to the ...

When you start to feel that pull and twinge in your joints, this is not the time to continue hitting the gym or try to get ...

We've been trying sleep-related products and trends for years. Here are our experts' unique approaches to bedtime.

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

Jessica Blaustein is the owner and founder of Chapel Hill Bellydance Studio with over 26 years of belly dance experience. Her ...

PHOENIX - Thursday was a cloudy and slightly warmer day in the Valley. The high in Phoenix on Sept. 19 was 97°F. Temps will ...

During a congressional hearing on Tuesday, former NFL quarterback Brett Favre revealed that he has been diagnosed with ...

Nike's epic end of season sale is still going strong. From rain-proof running gear to comfy hoodies you can wear in cold ...