The most effective upper-body workout incorporates exercises that target every muscle group in the arm to build strength and ...

Remember, warm up before and cool down afterwards – it's highly important. All you'll need for this workout are a pair of dumbbells and a space big enough to move in. Whether that's at the gym ...

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If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Strengthening your chest muscles improves posture and mobility. Try these dumbbell chest exercises at home. Welcome to Start ...

CLEVELAND (WJW) – Clouds around tonight, especially east of I-71. Partly cloudy with a sprinkle or two possible closer to the ...

"Sometimes pressing play and just starting is the hardest part," says fitness instructor Tanner Courtad in this total-body ...

Sometimes you have the time and inclination to hit the gym for a long leg workout that uses multiple machines and types of free weight. And sometimes you just have 10 minutes, a set of dumbbells ...

These include cardiovascular fitness, some strength training (it doesn’t have to be heavy) for muscle and bone health, and, of course, warm-up and cool-down stretches, ideally with a focus on ...

A great way to add some resistance to your training is doing some squats, push-ups or light dumbbell work before you start your walk or after you finish. By doing some resistance training you will ...

PLANNING THE NEXT 24 HOURS: Look for mostly sunny and another very warm day in the lower 80s. Skies will stay clear tonight, with temperatures falling to around 60 degrees. EXTENDED FORECAST ...