Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

Of course, there’s an economic benefit, too. Though initially pricey, functional trainers may cost you less cash in the long ...

From stationary bikes and treadmills to rowing machines and workout mirrors, we put all the equipment we review through a ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training ... you're considering what home exercise equipment to buy. A yoga mat is going ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

The minimum amount of strength training you can get away with depends on whether you're looking to build muscle or to focus ...

Kettlebells and dumbbells are a good place to begin, since you can start with very light weights and work up from there. (A ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

A general term referring to the quantity of work performed in a gym. Slang for interjecting in another individual’s workout ...

Keep it simple Keep it simple: don’t overcomplicate strength training by using every piece of equipment in the gym. To get the most bang for your buck focus on doing classic compound exercises ...