Ease your stress with these 3 science-backed methods that promote resilience, positive thinking, and connection, helping you ...

Cortisol cocktails are going viral on TikTok, but do they really work? We asked an expert about the risks, benefits, and ...

Read on to learn about their benefits, the top essential oils for stress relief, things to keep in mind and be cautious of, ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Words can hold a lot of power. They can uplift and inspire. Here are 30 calming quotes to help with stress and anxiety.

Stress hives are the last things you want to deal with when you're already feeling anxious. Here, why they pop up and how to ...

There’s evidence that having one flute per week can help age-related memory loss ... According to research, the woody, ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Practice self-care: Just like before the election, self-care activities can help relieve stress. Just listen: Ask open-ended ...

Research shows holidays can provide a sense of belonging and meaning, relieving people from anxiety brought on by politics.