So, if you catch yourself clenching your jaw during the day, "the first step is to realize that you are clenching," he says. Try this exercise to break the loop, "and then you can go back on with ...

This includes jaw rest, sticking to soft foods, not chewing gum, stretching exercises for the jaw and neck, and massage. If TMJ is associated with teeth grinding or clenching (bruxism) a night ...

Chest pain can arise from various causes but when it occurs during deep breaths certain specific conditions may be ...

But there are a few things you can do at home too to manage your pain, including jaw exercises. Yes, that’s right – just like doing squats for your glutes, there are a number of exercises that ...

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing ...

Now, a new study reported in Frontiers In Psychiatry quantifies the jaw dropping impact regular exercise has in reducing your anxiety. Swedish researchers studied nearly 400,000 people and found ...

Eat ’em! The humble pumpkin ranked high on the Centers for Disease Control and Prevention’s list of the most nutrient-dense ...

If you wake up with a headache, sore jaw muscles or achy teeth, you might be grinding your teeth at night or clenching your jaw. The condition — bruxism — is surprisingly common, experts say.

If you wake up with sore teeth or tight jaw muscles, you might be grinding your teeth at night. Here, dentists and oral pain ...