Nintendo first tried its hand at a dedicated fitness peripheral with the Wii Balance Board ... who already owned a PlayStation Move and wanted to get a workout had plenty of quality gamified exercise ...

The workouts are actually 10 minutes long ... Do this three times a week for 12 weeks, and you will improve your health and fitness levels. Now, there goes your last excuse for not working ...

Or, non-researcher-speak, regular resistance training improves the health of your hippocampus, the part of your brain largely ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

What Are the Benefits of Zone 2 Training? One key benefit of Zone 2 training is that it stays below the body’s lactate ...

Sometimes you get in an exercise rut. And staying motivated is half the battle. So here are five ways to add some excitement to your routine. Go retro. Find an '80s workout video and get physical ...

In the premiere installment of WIRED’s new AI advice column “The Prompt,” we answer questions about AI’s ability to change ...

For some people, exercise ... fitness games in a way that other brands simply aren’t. In 2023, they released a new version of Fitness Boxing 2 that features a tie-in with the iconic anime Fist of the ...

Cycling is an excellent way to workout ... all year long. Exercise bikes have many benefits, no matter what your skill level is as a cyclist. Right now the best overall fitness bike is the ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...

iFit requires an ongoing subscription, but the fitness app has a library of over 16,000 workouts—from cycling classes to off-the-machine exercises—updated regularly. This bike also supports ...