From ‘hormonal’ to ‘ball breaker’, it was a definite case of terms of belittlement over endearment – with women insisting that the phrases undermined their strength. Keen to redress the ...
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Strength training has a range of benefits for women—here are four ways to get into weightsWomen are discovering what research has long shown: strength training offers benefits beyond sculpted muscles. Osteoporosis, a disease in which the bones become weak and brittle, affects more ...
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