A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

After you’ve completed the 30-minute workout, cool down for five minutes with a walk at a slow speed facing forward. If you’re looking to get stronger while on the treadmill, try this workout ...

After you’ve completed the 30-minute workout, cool down for five minutes with a walk at a slow speed facing forward. If you’re looking to get stronger while on the treadmill, try this workout ...

Guided stretching is a good post-workout cool down. I preferred the boxing, which is very arm intensive, and afterwards I often felt like I did when I lift weights. But it is mostly aerobic ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

From breathable shirts that help you stay cool mid-sweat ... Picking out the best workout clothes comes down to how you intend to work out. Below are nine of my favorite brands to shop at ...

It can sometimes be difficult to surprise a friend or family member with one of the best fitness gifts, especially if they have their exercise routine down to ... chock-full of cool features.

After you’ve completed the 30-minute workout, cool down for five minutes with a walk at a slow speed facing forward. If you’re looking to get stronger while on the treadmill, try this workout ...