Want to improve your eyesight and relieve digital eye strain? Try these 5 simple yoga exercises—palming, blinking, eye ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, suggested the following tips to prevent eye strain and maintain a healthy vision - Himalayan ...

In terms of your proximal external environment, the things you can do to minimise eye strain are quite a number ... Finally, you could try some eye yoga. These are a series of exercises designed ...

Yoga is a great low-impact workout when you’re managing muscle strains – but few of us ever think of doing it for our eyes. Writer Jessica Harris chats with one eye yoga expert about why our ...

The 60-minute classes, which are all done seated, include meditation, breathing techniques and mindfulness exercises ...

One of the most well-known face yoga exercises, Hagen likes this one as an “overall facial stretch that also helps tone the eye area.” To start, “breath in and scrunch all your muscles ...

Digital eye strain is increasingly becoming a concerning issue, as people are now spending more time on mobile phone or computer. Here's how yoga can come to the rescue. Children are suffering ...

Fans of the practice claim that it improves how well your facial muscles function and enhances your appearance. But does it?

Explore alternative therapies for managing glaucoma, from supplements to lifestyle changes and medical marijuana, to ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

After putting the contenders through the paces of running, yoga and circuit workouts ... standard with running tights—but she did keep an eye out for other functional features like pockets ...