I tried mat, clinical, studio, reformer, sculpt, somatic, and rowing Pilates. My favorites were the ones that helped me ...

Your Reformer’s innovative reformer Pilates solution launches in the U.S. allowing customers to own or rent customizable ...

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

PS Council member and group fitness instructor Dianne Bondy reflects on how the benefits of movement go beyond body standards ...

Two Ohio State clubs are set to host an event that may appeal to those missing their furry friends from home. 4 Paws for Ability at Ohio State and Momentum Contemporary Ballet are collaborating to ...

Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...

Club Pilates is a solid workout — but the studios are also welcoming and approachable, which is what will keep this PS writer ...

Hot Pilates just got even hotter! Hot Pilates founder Shannon Nadj opened her first reformer Pilates studio next to her ...

Pilates routine is designed to help you build strength, flexibility, and control, all while celebrating your unique body.

The South Tacoma Way studio offers reformer classes for all skill levels and offers memberships, class packages and drop-in ...

With more than a decade of teaching experience, including a two-year apprenticeship completed while living in Colorado and ...