Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing chronic diseases.

We spoke to HR and workplace experts to learn their predictions for the workplace in 2025, including hiring, workplace ...

Previously inconceivable, such personal guides to well-being are becoming increasingly possible because of new and sophisticated genome-wide technologies.

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.

When Justin Stewart started his career, he juggled several jobs to make ends meet. “While people around me praised my hustle, ...

January is the time of year for setting New Year's resolutions for self-improvement. For many, these might be ...

Happy new year! The “fresh-start effect” leads many of us to begin changing our behaviors on certain dates such as Jan. 1. If ...

But Better newsletter for information and tools designed to improve your well-being. When the bladder is begging for relief, ignoring one’s bodily cues for the sake of productivity or lounging ...