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Of course, if you want to be fast in triathlon, you have to train properly. But not only swimming, cycling and running - no, also change! We've put together eight simple but hot tips on how to get ...

What do you want to use the shoes for? Shoes in different categories have different properties. Shoes for the terrain and unpaved ground Structured, abrasion-resistant sole offers a firm grip sturdy ...

A wetsuit fulfills two essential tasks: 1. Protection against the cold: As a protection against the cold, it prevents rapid cooling down and high energy loss at colder water temperatures. 2. Buoyancy ...

The swimming courses run rectangularly in front of the boat place of the regatta course. The leg lengths of the rectangle vary depending on age group and distance. Swimming entry and exit are directly ...

When the last triathlon races of the season are over, many athletes want to take their form with them so that they can run another marathon in the fall, if possible with a new personal best. However, ...

Especially for medium and long distances, the ability to continuously provide energy is a performance-limiting factor. At the same time it is THE key to success! With a spiroergometry, the metabolism ...

Taper is an effective method to recover from a high training load and to optimally prepare for a competition. The benefits of tapering have already been proven in numerous scientific studies. But what ...

Nizza, 22. September 2024 - Der sechste Sieg bei einem IRONMAN Rennen ist gleichzeitig ihr größter Erfolg: Laura Philipp ist ...

Triathlon-Märchen in Nizza: Laura Phillip hat den Tag ihres Lebens und gewinnt mit überragender Gesamtleistung den IRONMAN ...

Tempohärte an der anaeroben Schwelle - wer es auf den abschließenden 10 Laufkilometern einer Olympischen Distanz richtig krachen lassen möchte, muss in der Lage sein, eine hohe Grundgeschwindigkeit ...

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