Jennifer Aniston's love of exercise is well-documented, and thanks to the woman she trains with every week you can try a full ...
“Take time to tune in to your body,” says Drozd. “Take a moment to notice how you feel and to bring awareness to your breath.
Push a low box or step against a wall so it’s stable to stand on. Stand on the box with your feet hip-width apart, holding a ...
"If you haven't exercised in a long time and want to get started with Pilates, you should focus on gentle, low-impact ...
This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes ...
Outgrown your light dumbbells? Before you invest in heavier weights, there are a few muscle-building tricks you can use to ...
"Jumping rope for 10 minutes is an excellent exercise for beginners because it is low-impact, easy to learn, and incredibly ...
Trainers Milad and Ryan from Tailored Fit PT recently shared a mobility routine they describe as a "non-negotiable", ...
Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...
Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to ...
Form tips: If unsure about this move, first practice it without holding a weight. Remember to keep your eyes on the weight ...
There’s no shortage of core workouts but an often neglected and important area of the core to strengthen is the side abs. The ...