One of our editors gave the famous diet a try.Medically reviewed by Suzanne Fisher, RD Dana Ingemann, MPH is a Senior Editor ...

I’m eating healthier, and I've noticed changes in how my clothes fit, my mood, and my energy level.I'd lost approximately six pounds at the end of the 30 days, and I also ... Eliminating meat from ...

These 30-minute dishes align with the Mediterranean Diet ... easy vegetarian pitas. Give yourself enough time to make the roasted vegetables called for in the recipe—or make them a day or ...