A slimmer New Year 2025: Commenting on the effectiveness of such a meal plan, Prachi Chandra, Lead Clinical Nutritionist at Sakra World Hospital in Bengaluru, shared in an interview with HT ...

We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Using up your Thanksgiving leftovers can be as easy as a turkey pot pie recipe with cream of chicken soup. This comforting ...

See if consuming 150 grams of protein a day is right for you, and then create a balanced meal plan to reap the benefits ... This nets out to around 30 to 41.25 grams of protein max for someone who ...

Hypothyroidism (underactive thyroid) slows your metabolism, and, even with a healthy diet and exercise ... aim for moderate-intensity aerobic activity 30 minutes a day, five days a week. (You could ...

Follow these 30-day treadmill plans for beginners to build consistency, a solid base, and eventually your speed.

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...