One way to properly ease into running is by starting out on the treadmill. In fact, Laura Anderson Galeazzo, a Rochester, New ...

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

What we lack is the experience to woo our inner vegans-in-waiting past the fear of being different into the joy of ...

An eatery that was at the forefront of the popular restaurant scene in downtown Binghamton is receiving special recognition ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...