How walking for weight loss 30 minutes a day can help you lose 1lb per week
Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...
I'm a typical bloke in my 50s and shed 25kg in six months by making a simple change thousands will argue 'isn't worth it' - here's why they're wrong
At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...
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Woman who lost 25 kg in 6 months reveals healthy food swaps she made for drastic weight loss
She keeps sharing her before-and-after weight loss photos on her Instagram page, Yogawali Ladki. In a recent post, she spoke ...