Walking is a simple and free way to lose weight - but the technique you use can make all the difference. An expert reveals ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

“Generally, a safe range is about 1 to 2 tablespoons (15-30 ml) per day, diluted in water ... Realistically, any weight loss ...

The YouTuber-turned-boxer will square off against 58-year-old legend Tyson on November 15 in a controversial clash that's set ...

The 30-27 loss in Week 9 dropped the Dolphins to ... single punt after the Bills’ three-and-out on their first drive of the day. Here’s who stood out most in the Dolphins’ loss and who was most to ...

As a nutritionist people often moan that ‘they’d eat much more healthily if it wasn’t so horribly expensive?’ But the truth is healthy foods aren’t the preserve of posh delis and farmers ...

The Buckeyes weren't flawless, but their defense delivered, while Ryan Day continued to own James Franklin ... the Nittany Lions in yet another loss to OSU. Franklin now has won just once in ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

This vegan breakfast can be made in less than 30 minutes. All you need to make tofu ... seeds for flavour and nutrition boost. Start your day with some protein-packed hummus and breadsticks.

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...

We have an expert-approved 30-day pre-holiday workout for weight loss that will help you slim down and achieve a strong, sculpted physique. By sticking with this routine, you'll enter this very ...