Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Enjoying a healthy diet is paramount for anyone who wants to see weight loss results. Sharing her top tips for "fat loss", a dietician revealed a food group that is "incredibly important". The expert ...

“Generally, a safe range is about 1 to 2 tablespoons (15-30 ml) per day, diluted in water ... Realistically, any weight loss ...

The YouTuber-turned-boxer will square off against 58-year-old legend Tyson on November 15 in a controversial clash that's set ...

As a nutritionist people often moan that ‘they’d eat much more healthily if it wasn’t so horribly expensive?’ But the truth is healthy foods aren’t the preserve of posh delis and farmers ...

The Buckeyes weren't flawless, but their defense delivered, while Ryan Day continued to own James Franklin ... the Nittany Lions in yet another loss to OSU. Franklin now has won just once in ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

This vegan breakfast can be made in less than 30 minutes. All you need to make tofu ... seeds for flavour and nutrition boost. Start your day with some protein-packed hummus and breadsticks.

In the snaps, she wore a fake FDA-approved box labeled "diet suppressor," which was ... revealed to fans that she is no longer vegan amid a weight-loss journey. “It has some of my favorite ...

However, it has been scientifically proven that a vegan diet can be more effective in helping people lose weight than a Mediterranean diet. The study shows that low-fat vegan diet can also help in ...