The part that truly grabbed my attention, though, was that people had healed their chronic pain and inflammation after going meat-free for just two weeks. I was fresh off a hernia ...

Plan a week of vegan meals on a budget with our thrifty meal plan, including a peanut butter curry, 30-minute tofu noodles ... perfect for lunch the following day. For more guidance on how to stick to ...

The best vegan protein powders have high protein per serving, minimal ingredients, and great flavors. We tested more than 30 plant-based ... a protein-rich diet, including tofu, edamame, and ...

Ariana and Pasternak focus on five moves for strong legs, which he calls the “Fantastic Five.” Those include curtsy lunges, ...