St. Francis House gears up for 30 days of giving
The St. Francis House in Sioux Falls is looking to stock up on food items ahead of the holiday season as part of its annual ...
Western Michigan University4y
Take the Fruit and Vegetable Challenge
Sign up for the two-week Fruit and Vegetable Challenge for tips and motivation on incorporating more of these healthy foods into your day. This is a points based ...
Dr Tim Spector says having coffee and chocolate counts towards '30 a week' plant rule
Dr Tim Spector is one of the experts that suggests this new rule is the most beneficial approach to healthy and varied eating ...
Western Michigan University4y
Take the Fruit and Vegetable Challenge
We all know we should be eating more fruits and vegetables to optimize health and wellbeing. In fact, Michael Pollan states all he’s learned about healthy eating can be summarized by the words, “Eat ...