5 Best Jogging Workouts To Boost Endurance & Stamina
A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.
Forget the gym — this 30-minute kettlebell workout uses supersets to build stronger legs and abs
Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...
CNET20h
This Quick Trick Cools My Bedroom Without Blasting the AC
Air conditioning uses a lot of power, and that can strain the grid and your wallet. Here's how I use cross-ventilation to ...
A 25-Minute Strength Workout for Beginners
Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...
How To Increase Your Average Walking Speed to Burn More Calories
A trainer breaks down his go-to strategies to increase your walking speed and some of the best walking workouts to maximize ...
Runner's World2d
These 20-Minute Running Workouts Help You Stay Consistent When You’re Low on Time
This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an ...