A trainer outlines five of his best jogging workouts to build endurance and stamina while challenging your body in new ways.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Air conditioning uses a lot of power, and that can strain the grid and your wallet. Here's how I use cross-ventilation to ...

You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles. It’s imperative that ...

Lifting at your local gym can be intimidating. Here’s how to get started. And if you’re new to the weight room, this 25-minute strength workout for beginners is for you. It’s not just muscles that ...

This workout is helpful for runners who have a habit of starting races too fast. Run for 10 minutes in one direction at an ...

Science has found a simple technique that might save your dog from overheating, and it's really interesting. According to ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

If you think a quick 1-10 half pyramid of pull-ups and push-ups is a warm-up, this workout may be perfect for you: ...

Having strong, toned arms is a total flex—and not just because you can literally flex them. That strength is also imperative ...

Finally, do a five-minute cool-down where you perform gentle stretches or a very light walk to bring your heart rate back down. Based on our research, a combination of endurance and strength training ...