A good rule of thumb for a comprehensive workout is to include one exercise that hits each of the fundamental movement patterns. In other words: “Push something, pull something, do something for your ...

Grab some weights and use this short dumbbell workout to strengthen your biceps, triceps and shoulders without having to hit ...

Nobody expected the unknown Christopher Reeve to be so superb as Superman in a 1978 movie that nobody expected to be so ...

The superstar actor riffs on staying busy, becoming Gabonese, the art of quiet giving — and being forced to do stupid s--- ...

Good morning, everyone, and welcome to The Washington Post. I’m Jennifer Lee, events director here at Washington Post Live. As people age, the brain naturally changes. Cognitive decline and memory ...

Firefighters from multiple agencies are gearing up for the Western Nebraska Engine Academy, which includes training exercises ...

A billionaire spacewalker is back on Earth. SpaceX's capsule carrying tech entrepreneur Jared Isaacman and his crew splashed ...

The fire occurred in a staff workroom located below the residential floors, and no students were injured or displaced, NFD ...

Secretary of State Bob Evnen said the petitions circulated by Nebraskans for Medical Marijuana met the two-pronged ...

Four judges are vying to be the next Chief Justice of the Nebraska Supreme Court, following current Chief Justice Mike ...

Boar’s Head Provision Co. is "indefinitely" closing the Jarratt, Va. plant what was the source of an outbreak of listeria ...

The head of NATO's military committee said Ukraine has the solid right to strike deep inside Russia to gain combat advantage.