Though sports injuries are a setback for any sportsperson, they can be well prevented with the right approach. Just pay ...

A 50-year-old nurse who stole the show at a coveted fitness contest says she just wants to inspire other women her age. Michelle McKinley strutted off with four titles last Sunday at the Northern ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

The Barbell Side Bend Exercise is an effective way to bolster core strength and stability, specifically targeting the oblique ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Strength training is a game changer for runners who want to get faster, build endurance and run injury-free. Exercises like these also increase your muscle strength, which boosts your power.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...