Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

You can also strengthen your ankles by doing specific exercises. Toe curls, heel raises, and balance exercises (like standing on one leg) are particularly beneficial. These exercises simulate the ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

We’ve already dived into the wonderful world of resistance band leg workouts for beginners. But now it’s time to track down ...

The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He fits training into his busy ...

This exercise activates the knee-supporting muscle without placing ... Loop a resistance band around your ankle on your injured leg and tie it to the leg of the chair. (Alternatively, an ankle cuff ...

Rest as needed between each exercise and set ... Keep left knee over left ankle and chest lifted. Back right knee should hover just above the floor. Press through left foot to stand back up.

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the deep core muscles (including the transverse abdominis, pelvic floor, and ...

Being a so-called weekend warrior when it comes to exercise might be just as good for you as exercising more throughout the week. Regularly committing to one or two sessions of physical activity ...

Boost foot and ankle mobility with these tips, image: Pexels Foot doming, or “short foot” exercises, are great for arch strength. Begin by pressing the tips of your toes into the ground without ...